How to master productive habits and program yourself to achieve anything you set your mind to

Ben realises he has some habits that aren’t serving him and that he is actually feeling quite down some days. Learning about the constructs of depression and his bad habits mean he doesn’t feel ashamed about how he feels. Seeing the huge potential of neuroplasticity inspires him to make changes

MYBW Top Benefits for mastering Habits

  • Increased efficiency, effectiveness and productivity.
  • A sense of accomplishment knowing that your life is examined and on track.
  • More cognitive processing space and energy to focus on what is important to move you forward.

Chapter 7 – Working and Living in Balance